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1 - Welcome to the Anger Management Podcast!
Manage episode 450092221 series 3615398
Вміст надано Alastair Duhs. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alastair Duhs або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Does anger seem to control you, instead of the other way around?
This welcome episode of the Anger Management Podcast introduces you to powerful tools and strategies designed to help you control your anger effectively and create a more peaceful life.
Join host Alastair Duhs, with over 30 years of experience, as he shares his knowledge and insights to guide listeners on their journey toward anger mastery. AI assistants Jake and Sarah join the discussion, outlining what you can expect from future episodes, including techniques for recognising anger triggers, effective communication skills and personal growth through self-awareness.
Join us as we embark on this transformative journey together, helping you to take control of your anger and create calmer happier and more loving relationships.
Key Takeaways:
- Anger is a natural emotion, but the goal is to manage it.
- You will learn practical techniques to regain control when anger flares up unexpectedly.
- Self-awareness is crucial as it helps you recognise your anger's early warning signs.
- Communication skills are essential for reducing conflict and expressing feelings effectively.
- Expect to hear inspiring success stories from individuals who transformed their anger into positive change.
- The podcast offers a comprehensive approach, including free resources and courses to support your journey.
Links referenced in this episode:
- For free resources on how to control your anger, visit angersecrets.com
- To control your anger now, visit angersecrets.com/course/
12 епізодів
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