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Вміст надано Emily Field RD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emily Field RD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Navigating Macro Tracking as a Beginner: Insider Tips from a Dietitian

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Manage episode 360408468 series 3463712
Вміст надано Emily Field RD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emily Field RD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Have you ever attempted to track macros, only to give up because the whole process just felt too daunting?

In this episode of Macros Made Easy, I’m tackling the topic of macro tracking as a beginner. I’ll give you actionable steps to make macro tracking easier when you first get started, and share what I wish I would have done when I was a beginner so you don’t struggle with the same challenges I did. Some of the things I cover in this episode are:

  • (2:48) Tips for visualizing your whole day and planning ahead.
  • (13:20) How you can log as you go, without being tied to your food scale!
  • (17:40) Ways to log mixed dishes for more accurate tracking.
  • (21:30) Strategies and best practices for tracking macros.
  • (25:45) What I would have done differently when I first started tracking macros.

Diving into the world of macros can feel overwhelming, but it doesn’t have to! I hope the insight shared in this episode helps you get started on the right foot, without the same struggles I faced in the beginning.

Thanks for listening! Join Emily for each episode as she helps you reach your health goals by making macros easy.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes.

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

CONNECT WITH EMILY FIELD RD:

Website

Facebook

Instagram

  continue reading

25 епізодів

Artwork
iconПоширити
 
Manage episode 360408468 series 3463712
Вміст надано Emily Field RD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emily Field RD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Have you ever attempted to track macros, only to give up because the whole process just felt too daunting?

In this episode of Macros Made Easy, I’m tackling the topic of macro tracking as a beginner. I’ll give you actionable steps to make macro tracking easier when you first get started, and share what I wish I would have done when I was a beginner so you don’t struggle with the same challenges I did. Some of the things I cover in this episode are:

  • (2:48) Tips for visualizing your whole day and planning ahead.
  • (13:20) How you can log as you go, without being tied to your food scale!
  • (17:40) Ways to log mixed dishes for more accurate tracking.
  • (21:30) Strategies and best practices for tracking macros.
  • (25:45) What I would have done differently when I first started tracking macros.

Diving into the world of macros can feel overwhelming, but it doesn’t have to! I hope the insight shared in this episode helps you get started on the right foot, without the same struggles I faced in the beginning.

Thanks for listening! Join Emily for each episode as she helps you reach your health goals by making macros easy.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes.

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

CONNECT WITH EMILY FIELD RD:

Website

Facebook

Instagram

  continue reading

25 епізодів

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