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A Beginner's Guide to Understanding and Tracking Macros

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Manage episode 359761509 series 3463712
Вміст надано Emily Field RD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emily Field RD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Are you looking for an alternative to dieting that gives you more food freedom and flexibility? Look no further!

In this episode of Macros Made Easy, I’m sharing the importance of tracking macros for improving health and nutrition, and actionable steps you can take right now to get started. Some of the things I cover in this episode are:

  • (2:10) What are macros and why are they important to understand?
  • (2:50) Reasons why you should track macros
  • (6:10) Actionable steps to get started tracking macros
  • (18:00) What is a macro prescription, and how can you get one?
  • (18:30) Is macro tracking right for you?

If you’re serious about achieving some significant health, body composition or athletic performance goals in the most efficient way possible, tracking macros is the way to do it!

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

FREE TRAINING: Unlocking Secrets to Getting Lean and Strong without Giving Up Food Flexibility - June 18th and June 20th at 11am CT - SIGN UP HERE

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes.

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

6 Steps to Get Started Tracking Macros

Cronometer

MacrosFirst

MyFitnessPal

CONNECT WITH EMILY FIELD RD:

Website

Facebook

Instagram

  continue reading

26 епізодів

Artwork
iconПоширити
 
Manage episode 359761509 series 3463712
Вміст надано Emily Field RD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emily Field RD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Are you looking for an alternative to dieting that gives you more food freedom and flexibility? Look no further!

In this episode of Macros Made Easy, I’m sharing the importance of tracking macros for improving health and nutrition, and actionable steps you can take right now to get started. Some of the things I cover in this episode are:

  • (2:10) What are macros and why are they important to understand?
  • (2:50) Reasons why you should track macros
  • (6:10) Actionable steps to get started tracking macros
  • (18:00) What is a macro prescription, and how can you get one?
  • (18:30) Is macro tracking right for you?

If you’re serious about achieving some significant health, body composition or athletic performance goals in the most efficient way possible, tracking macros is the way to do it!

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

FREE TRAINING: Unlocking Secrets to Getting Lean and Strong without Giving Up Food Flexibility - June 18th and June 20th at 11am CT - SIGN UP HERE

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes.

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

6 Steps to Get Started Tracking Macros

Cronometer

MacrosFirst

MyFitnessPal

CONNECT WITH EMILY FIELD RD:

Website

Facebook

Instagram

  continue reading

26 епізодів

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