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The Importance of Downtime and how to get more
Manage episode 348024688 series 3419883
Вміст надано Tracey Pontarelli. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tracey Pontarelli або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Here’s why you need more downtime in your life
Did you know that you'll be better at your job and happier if you have more downtime?
I can’t wait for summer to start. I'm a summer girl with a summer birthday and I get excited about the time that I'm going to spend with my family and friends at the beach. I love thinking about the waves of my business and the times of the year and how I really get deliberate about my work so that I can have downtime and playtime.
In today’s podcast, I want to look at the power of downtime and how we can get more of it.
This episode covers:
- The benefits of downtime
- How downtime helps restore your batteries
- How you can get more downtime in your life
Finding downtime is going to lead to more productivity and creativity at work and it's going to lead to you being able to do more of all of the things you love.
Join me for this episode and get the importance of downtime and how to get more of it
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