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SOS Series Part 1: Stress
Manage episode 358840760 series 3395530
Вміст надано Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian, Dr. Betsy Dovec, Bariatric surgeon, Hannah Schuyler, and Weight loss dietitian. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian, Dr. Betsy Dovec, Bariatric surgeon, Hannah Schuyler, and Weight loss dietitian або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
🆘 = A Collection of Conversations to navigate life’s MINDfields.
Your favorite doctor and dietitian duo are back with a brand-new series. This one will tackle Stress, Overwhelming Anxiety, and Solitude.
Who’s stressed? Not me. I’m fine. Why are we so good at faking being fine? Guess what - I see you faking it. 👀
SOS signals distress. Are you waving the white flag? We get that you can feel like you're drowning in the ocean of emotion. Stress is crushing - it feels like a physical weight that crushes us physically and emotionally. Stress is exhausting. Yet. We are totally fine. Nothing to see here.
Mental tension can be a nuisance or can put us in a constant state of debilitating worry. Stress can rob you of quality years. The physiologic changes can negatively impact our well-being.
The Doctor Dietitian Collab get vulnerable and relatable in this first of series episode - stress: the good, the bad, and the solutions! The duo break down how stress impacts your every day life, your health, and can even be a tool to help you with your goals. Listen for some solutions.
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