Manage episode 343116907 series 3365027
Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode, Fit Vegan Superstar Alana! She’s down 20 lbs of fat and is stronger than ever!
In This Episode, We Cover:
[00:00-09:00] Intro - How’s It Like Losing 20 Lbs Of Fat With A Very Busy Life And A Demanding Job? Alana Has All The Answers
[09:01-16:27] What Made Alana Want To Come To The Program And Lose That Extra Weight?
[16:28-21:38] Having Will Power, Being In Control Of Your Life And Creating Healthy Habits!
[21:39-24:45] Working Out With Kids And Being A Good Example!
[24:46-30:37] Sustainability Is Key! Introducing Vegan Dishes To The Family - The Importance Of Meal Prep!
[30:38-42:14] Everyone Has “Those Days”, But Life Still Goes On! You Have To Be Able To Show Up Even When It’s Inconvenient.
[42:15-46:15] What’s Next After Losing 20 Lbs? Keep Going!
[46:16-49:22] What Alana Would Say To A Previous Version Of Herself - You Are Deserving Of That Effort And That Love!
[49:23-51:52] Alana Is Only Starting And She’s Feeling Stronger Than Ever! Closing Statements.
“It’s built on so much more than just diet and exercise and it’s delivered with so much compassion and so much faith in the members” -Alana
“You have to be able to show up even when it’s inconvenient” -Maxime
My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
5- Fit Vegan Youtube Channel
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