))
Episode 6: Put your oxygen mask on and flex that core
Архівні серії ("Канал неактуальний" status)
When?
This feed was archived on January 28, 2024 15:06 (
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 337029871 series 3334446
Вміст надано sarah genovese and Sarah genovese. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією sarah genovese and Sarah genovese або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
On this episode of the HH I introduce you to Melissa Paris (@melissaparisfitness) who is the cofounder of @bellsuptv . Melissa is a master at sharing the practical ways we can elevate our lives through her easy to learn movements with kettlebells and most importantly, incorporating a love of fitness and health into parenting.
Melissa's journey into wellness began when she chose to use her mother's struggle with health and death as the "fire" and inspiration to create a business focused on helping women build a better life for themselves with a foundation of strength and the importance of including your children in on your daily routine, especially when working out.
We discuss everything from what lessons she's learned as a parent (the need to "know yourself"), doing less to be more, postpartum myth busting, breath work, pelvic floor strength and why life is just easier when you're strong.
Check out this episode, especially if you're a momma, parent, or just listen because it's a chance to learn . . . and that's always cool.
Don't forget to leave a comment and tell your friends.
8 епізодів
Поширити
