How To Have Your Own Back

Stress-Less Physician

Most people find it easy to have someone else’s back. As humans, we’re naturally devoted to our loved ones. But what about having your own back? This can be much, much harder. We are often unkind to and critical of ourselves. More so than we ever would be of others. We can be our own worst enemy.

Through this episode, I want to encourage you to examine your self-talk and self-evaluation. I believe this is extremely important for internal health. I pose the questions: Can we make it easier for ourselves by going easier on ourselves? Can we move into a place of true change by accepting and approving of ourselves more? I believe we can and it starts with knowing how to have your own back.

“...the real ninja move here is to approve of yourself first. I would say having your own back. Accepting and approving of your life in this moment, and of this moment in your life, and yourself, just as we are, right now… then change can happen from a very different place.” – Dr. Sara Dill

What You’ll Learn

• You know because it hurts
• There’s so much to love
• The paradox of acceptance and change
• 11 ways to have your own back

Contact Info and Recommended Resources

Connect with Sara Dill, MD, The Doctor’s Coach

Is there a topic you’d like me to talk about on a future podcast? Email me or reach out on social media. All my contact details are below. I’d love to hear from you!

• Website: saradill.com
• Work with me: saradill.com/coaching
• Email: [e-mail]
• Get a FREE consultation with Sara! Sign up here: saradill.com/schedule
• Get Dr. Dill’s book The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine
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