Running from burnout to wellness with mindset and margin with Dr. Alicia Shelly


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Physicians are the first ones who care for other people's health. However, they have difficulty taking care of themselves and their wellness.

The medical profession is under immense pressure to perform more and more while sustaining the same level of quality, which can create a desire to place work above all as they care for patients and others around them. Yet, physicians need to prioritize their self-care, provide for themselves, and find time for rest.

Join the conversation with Dr. Alicia Shelly as we discuss running from burnout to wellness with mindset and margin. She enjoys running, traveling, and spending time with family in her free time, and by making some changes in her charting, she has been able to create the margin to continue her outside pursuits as she trains for an Ironman triathlon.

Are you a physician who feels overwhelmed by charting, bringing work home, not to mention the endless paperwork?

Run by pediatrician and life coach, Dr. Ryan Stegink, Charting Mastery™ is a 6 week group coaching program designed to help you move from where you are toward charting mastery (and it might just help your wellness, too!) Sign up for the waitlist here! ➡️

During this episode, you will learn about;

[00:00] Introduction to the show

[01:44] A bit about our guest today, Dr. Alicia Shelly

[02:55] Dr. Shelly's journey in medicine and what she has learned over time

[04:55] Shelly’s story of running from burnout to wellness with the right mindset

[09:43] We fail to share our stories of vulnerability due to shame

[12:14] How exercising supported her pursuit of wellness

[14:26] Burnout can be depicted by your body’s failure to recharge after resting

[16:00] How the burnouts opened her doors into the sports space

[20:00] How the experiences in the marathon training complement the medical space

[21:42] Advice she gives to other physicians that she wishes to have known earlier

[25:20] Ending the show and call to action

Notable Quotes
  • It’s rewarding and comforting to help someone.
  • You can get carried in the busyness of life and forget to prioritize your mental and physical health.
  • Burnout could mean a lack of the ability to recharge during your off times or whenever you are not working.
  • Don’t always be a perfectionist. Strive for progress rather than perfection.

Do you want to get home sooner from the clinic or hospital? With all your notes and charting done, too? Get your FREE PDF guide with 10 tips to maximize your clinical efficiency!

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Dr. Alicia Shelly




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