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How to Fight Your Sugar Addiction
Manage episode 303478575 series 2859953
Вміст надано Dr. Adina Silvestri. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Adina Silvestri або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to today’s show! WHAT WE’LL LEARN:
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- How Johnathan’s early view of religion helped shape his identity in the world.
- How his southern baptist “angry form of Christianity” messages made him question life.
- At age 37, Jonathan found himself at a critical crossroads when staring into a garbage can.
- The three steps to help you overcome your sugar addiction.
- Why Johnathan feels the willpower argument is a lie.
- Johnathan talks about what to do now that we are physically distancing and food is everywhere.
- What practice Johnathan started in order to socially connect while staying physically isolated.
- What’s Johnathan’s message to the A.I.R community.
RESOURCES MENTIONED
- Jane McGonigal’s Ted Talk
- Superbetter: The Power of Living Gamefully
- Recovery Record App
- The Hacking of The American Mind: The Science Behind The Corporate Takeover of Our Bodies and Brains
- The Sugar Demons: An Addict’s Guide to Conquering Sugar Addiction
- Sugar Addiction FaceBook Group
- Track Your Cravings Video Series-Step One
- @crandiva
- Jonathan Cranford
- Schedule a free consultation with me!
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
- Leave an honest review on ITUNES. Your ratings and reviews really help and I read each one.
- Subscribe on ITUNES.
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