Ep 73: #Crossiscoming Part 4

In The Red with Curtis White

In the final episode of our preseason training series, Curtis dials up the intensity for your next cross practice. He suggests 5 minute “mock races” with your group, along with even shorter 90 second races, creating a high intensity environment that will help with your starts. These drills, mixed with staggered start drills of 5-10 second intervals will have you working under pressure, focusing on holding the wheel in front of you at race pace.

Curtis also reminds us to keep it fun, always adding an element of play, with drills like “foot down” and “dual slalom racing.” Get in the Red because cross is here!

This episode is brought to you by Bivo water bottles and Fix Tools.

@curtisjwhite

www.curtisjwhite.com

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