117. How to Handle When You’re Doing Everything Right But Your Body Isn’t Changing

Fitness & Sushi

🟡 Just because you’re “doing everything right”, it doesn’t mean your body is going to change.

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It’s entirely possible that in order for you to lose weight, you’d have to engage in calorie intakes, behaviors, or make sacrifices that would actually diminish your overall life experience - even if weight loss is an outcome.

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That’s why it’s important to know the limits of your biology/psychology and when your pursuit of weight loss takes you out of alignment with healthy relationships with food, body, exercise, or mind.

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In episode 117 of Fitness & Sushi, Deanna and I help you understand how far you can push yourself and what to do when you’ve reached your limits. That way you can still find peace in your body and situation.

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In this episode - “How to Handle When You’re Doing Everything Right But Your Body Isn’t Changing”, you'll learn...

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🔶 The difference between body acceptance and situational acceptance

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🔶 How to ensure you don’t fall into the trap of making healing contingent on weight loss

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🔶 The mindset shift that releases the pressure of “is this working?”

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🔶 How to know when you’ve taken your body as far as it can realistically go

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🔶 How to reconcile what you think you need to look like to be happy vs what you really need in order to be happy

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🔶 Why Deanna really wants you to know she just went on vacation

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you’re interested in working together, check out builtdaily.com for options