D20. When you're eating instead of feeling

Fitness & Sushi

Вміст надано Tony Schober and Deanna Schober. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tony Schober and Deanna Schober або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 18:59

MP3•Головна епізоду

Most of us were not taught how to manage our emotions as children, and so we did the best we could as we grew up.

Many of us used one of the most easily accessible tools - food - to distract us from Big Feelings, and now aren't sure how to stop the pattern.

On today's solo episode, Deanna coaches guest Diana through addressing a lifetime of emotional eating so that she can learn to process her feelings, become more resilient to them, and feel more in control with food.

If you enjoyed today's episode, please consider leaving a five star rating and review.

If you're interested in being coached on the podcast, click here.

You can find Deanna on Instagram @DeannaSchober.

401 епізодів

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