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7 Surprising Changes After 30 Days of Meditation
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Thank you Simple Habit for sponsoring this video! Download the app and try a variety of meditations: https://www.simplehabit.com/charisma Four Emotions for an Amazing First Impression: http://bit.ly/2xzbEZJ Subscribe to Charisma On Command’s YouTube Account: http://bit.ly/COC-Subscribe We’ve heard this topic time and time again. People’s lives transforming, some feeling like a Shaolin monk while others not really noticing anything. If you’re like me, I would always get so bored when I’d try to meditate. I never really got anywhere with it. But you can’t just meditate for a few days, then say “meh has no effects, useless much”. Maybe meditation can actually transform our lives, even if it’s a small change. So I took it upon myself to try a 30-day meditation challenge and here’s what happened. ⏰TIMESTAMPS⏰ 00:34 - Point #1: I Started To Enjoy Meditating 00:52 - Point #2: The Type of Meditation Changes Your Results 01:31 - Point #3: Guided Meditation Gave Me The Fastest Results 03:10 - Point #4: Meditation Boosted My Athletic Performance 04:54 - Point #5: Revealed My Compulsive Addictive Thinking 06:01 - Point #6: Made Me More Comfortable Being Alone 07:17 - Point #7: Meditation Made Me Hallucinate ------------------------------------------------------------------ #HowToMeditate #MeditationForBeginners #SimpleHabit ------------------------------------------------------------------ Connect With Us Further: Website: http://www.charismaoncommand.com Facebook: http://facebook.com/charismaoncommand Instagram: @CharismaOnCommand Or if you want to see our personal stuff (regular life + playing music): Instagram: @CharlieHoupert Instagram: @IamBenAltman
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