#129 How to Overcome Emotional Eating Through Brain Rewiring with Michelle Kesil

Hormones in Harmony

Вміст надано Vivien Allred. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Vivien Allred або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 47:52

MP3•Головна епізоду

MICHELLE KESIL - GET WELL WITH MICHELLE

Michelle Kesil (IHP, BRCC) is a bloating & emotional eating coach for women. After struggling with chronic bloating & gut health issues (SIBO, parasites, candida) as well as emotional eating, Michelle decided to learn how to heal the body & mind. Through her education on integrative health & brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping other women on their journey’s. Michelle pairs holistic nutrition with brain rewiring to help her clients get to the root cause and overcome their bloating & emotional eating.

Michelle shares tons of educational content and information on her instagram @itsmichellekesil and podcast Metamorphosis with Michelle.

Connect with Michelle:

Website: https://www.getwellwmichelle.com

Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call

Instagram: httpshttps://www.instagram.com/itsmichellekesil/

Podcast:https://podcasts.apple.com/us/podcast/metamorphosis-with-michelle/id1544851053

We discuss:

Michelle’s journey & why she became a health coach

Causes & signs of emotional eating

Tips on what to do in the moment

How embracing your feminine energy can help your relationship with food

Brain rewiring

The gut/brain connection

Mentioned:

Louise Hay Book

https://www.hayhouse.com/you-can-heal-your-life-paperback?utm_source=LH.com&utm_medium=Shop&utm_campaign=LH.com_YCHYL

Previous Ep with Monica Yates on Reconnecting to Your Feminine Energy

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453

Insight Timer

https://insighttimer.com

-------

MY LINKS:

Try my favourite ORGANO KING coffee

Grab my favourite BluBlox glasses

Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10

-------

Got a podcast question? Send you emails to hormonesinharmony@gmail.com

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

enquiries@vivanaturalhealth.co.uk

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

205 епізодів

#Alternative Health #Nutrition #Fitness #Women's Health #Vivien Allred #Health and Well-Being