Ep. 108 - 3 Steps to Better Self-Control | Jason Harwood

Parenting in Real Life

There often aren't big wins in parenting, but there are small daily wins that often go unnoticed or uncelebrated. Today we interviewed Jason Harwood from the Happily Ever Habits Podcast. Jason has 7 habits that he works on each year, one of which is self-control. And he shares 3 steps to not only get better at self-control, but also at any habit you want to create. The three steps are make it small, make it easy, and celebrate small wins. We also talk about managing your self-control through meditation and tracking to help you celebrate the small wins of the day.

You can find Jason on his podcast Happily Ever Habits, on Instagram at TheJasonHarwood, and on his website: thejasonharwood.com.

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