Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Вміст надано Suzanne Falter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Suzanne Falter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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Your Holiday Self-Care Survival Guide
Архівні серії ("Канал неактуальний" status)
When?
This feed was archived on October 07, 2023 05:08 (
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 307795817 series 2312993
Вміст надано Suzanne Falter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Suzanne Falter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
You can, and will, grow stronger from this my friend. If you surrender. So here are some things to keep in mind to that end.
What follows is my Self-Care Survival Guide for the Holidays! I’ve listed ten essentials that can help anyone get through the most stressful of holidays. Think of this as your pep talk to staying more calm, more grounded. Because, yes, you DO have permission to simplify!
My Top Ten Survival Tips:
- Keep an eye on your needs.
- Take time for you. Even if it means you have to get up before your kids.
- Don’t feel you have to say yes to every invitation
- Take care of your body
- Take time to connect with the people you love
- Take time to walk away from the people you love
- Do not buy into the ‘perfect Christmas/Kwanzaa/Hanukkah’ myth
- Don’t go out on a financial limb
- ASK FOR HELP
- Take time to give a little … and enjoy the season
May this help you take time and space for…YOU!
Happy holidays to one and all!
RESOURCES
Julie Yogaressa’s 20 Minute More Yoga Nidra on Spotify
Kashi Ananda’s Online Yoga (my favorite!)
MORE ABOUT SUZANNESuzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.
247 епізодів
Поширити
Архівні серії ("Канал неактуальний" status)
When?
This feed was archived on October 07, 2023 05:08 (
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 307795817 series 2312993
Вміст надано Suzanne Falter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Suzanne Falter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
You can, and will, grow stronger from this my friend. If you surrender. So here are some things to keep in mind to that end.
What follows is my Self-Care Survival Guide for the Holidays! I’ve listed ten essentials that can help anyone get through the most stressful of holidays. Think of this as your pep talk to staying more calm, more grounded. Because, yes, you DO have permission to simplify!
My Top Ten Survival Tips:
- Keep an eye on your needs.
- Take time for you. Even if it means you have to get up before your kids.
- Don’t feel you have to say yes to every invitation
- Take care of your body
- Take time to connect with the people you love
- Take time to walk away from the people you love
- Do not buy into the ‘perfect Christmas/Kwanzaa/Hanukkah’ myth
- Don’t go out on a financial limb
- ASK FOR HELP
- Take time to give a little … and enjoy the season
May this help you take time and space for…YOU!
Happy holidays to one and all!
RESOURCES
Julie Yogaressa’s 20 Minute More Yoga Nidra on Spotify
Kashi Ananda’s Online Yoga (my favorite!)
MORE ABOUT SUZANNESuzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.
247 епізодів
Усі епізоди
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Схожі до Self-Care for Extremely Busy Women
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
