Can’t Seem to Meditate? Listen to This

Self-Care for Extremely Busy Women

Suzanne’s favorite morning supplement drink – AG1

There is a world of stress that lies between having the intention to meditate and actually doing it. Host Suzanne Falter shares thoughts on how to finally get yourself to sit, relax and breathe.

Suzanne begins this episode with advice on handling those big waves of fear that engulf us sometimes. From a blog called The Easiest Way to Manage Your Fear…because we all have fear, right? It’s far more present than you may think.

So … hey. Did you meditate today? If not, or even if you did, take a listen.

The main segment today is all about pushing past your resistance to meditation using Suzanne’s tricks and tips. Because you CAN break through your resistance and discover the slow, sweet tranquil world of deep meditation. Even in as little as five minutes per day.

Suzanne’s tips include

• Understanding WHY meditation is so key
• How to set up for successful meditation
• Taking meditation walks for those who can’t sit still
• Some ideas about breath work
• What you actually DO when you meditate

All of this is followed by a five-minute meditation so you can start right now…

Enjoy. And breathe….

RESOURCES

Suzanne’s favorite morning supplement drink – AG1

Get a free year’s supply of Vitamin d3 AND five free travel packs!

Suzanne’s Blog, The Easiest Ways to Manage Your Fear

Box Breathing Teachniques video (FREE)

Pranayama—Yogic Breathing video, Ten Minutes to Calm (FREE)

ABOUT SUZANNE

Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops on self-care. She is the author of The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks.)