S4E08 - Procrastination: Problem or Power Move by Your Wise Body?

School of Embodied Arts Podcast with Jenna Ward

Procrastination. Do you delay or put off tasks until the last minute?

It’s a theme that frequently comes up with the women I coach yet & this recent Instagram post on the topic was one of my most popular this year. So I’ve decided to flesh out some more thoughts/feelings on the topic because...

There’s so much MORE than just “procrastination” going on when we really unpack the dynamics & “dysfunction” at the heart of this word. Personally, I’ve stopped using the word & no longer identify as a procrastinator. Tune in to find out why.

In this podcast we explore:

• 4 common dynamics underlying procrastination
• Balancing feminine & masculine energy in our burnout culture
• The myth of multitasking & why I don’t believe it’s a virtue
• The role of grief in procrastination
• Internalized capitalism & why we expect our body to produce like a machine
• 3 tips that work for me to feel good in my doing & deeply address my true needs if/when procrastination like sensations arise

Find Jenna on the following platforms:

Website: http://jennaward.co/

Instagram: https://www.instagram.com/jennaward.co/

Facebook: https://www.facebook.com/jennawardco/

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