Mindfulness - Vipassana Meditation Episode 115

Sacred Silence ~ the art of meditation

Вміст надано Sue Ellen Jones. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sue Ellen Jones або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

5y ago 30:56

M4A•Головна епізоду

Vipassana. or Mindfulness Meditation is experiencing your own life events without judgement. It is ‘seeing’ your life unfold moment to moment without critical analysis. There are many many different kinds of meditation. We learn in the western culture prayer and contemplation. Both of these have been discussed in the past on this podcast. Also there’s the yogic meditation which this is a Mind focus, concentration. With in Buddhism there are many different kinds of meditation as well. Today we will learn about and practice of Vipassana Meditation. Vipassana Meditation is an ancient Buddhist meditation. It is the cultivation of mindfulness and awareness. It is the mindfulness of your own life. To me this seems not only practical but it seems empowering. To become an expert of your own self enables us to be present for others. Join me. I can be reached at 989-916-6035 or [email protected], or leave a voice msg. on the Anchor App. Thank you Sue Ellen

158 епізодів

#Religion #Sue Ellen Jones #Today I