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060. Coach Lab with Daniel Rowland | How to plan your trail running season - part 2
Manage episode 352230097 series 3317571
This is the second part of "How to plan your trail running season" with Daniel Rowland, a trail and ultramarathon runner and Vert.run coach, one of the most interesting Twitter profiles I follow and a great expert in endurance science.
After talking about how to choose your goal races or objectives, understanding your starting point and what are the key factors in planning the season, this episode will cover:
1) training phases and elements in the preparation
2) accounting for the specificity of your goals
3) philosophy and approach to training
Enjoy!
Please rate, review and share our show: it will help more trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
126 епізодів
Manage episode 352230097 series 3317571
This is the second part of "How to plan your trail running season" with Daniel Rowland, a trail and ultramarathon runner and Vert.run coach, one of the most interesting Twitter profiles I follow and a great expert in endurance science.
After talking about how to choose your goal races or objectives, understanding your starting point and what are the key factors in planning the season, this episode will cover:
1) training phases and elements in the preparation
2) accounting for the specificity of your goals
3) philosophy and approach to training
Enjoy!
Please rate, review and share our show: it will help more trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
126 епізодів
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