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BONUS TRACK: Mini-Nutrition Chat with Andrew Snow
Manage episode 381230241 series 3399901
Вміст надано Alan and Liz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alan and Liz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We had a great chat with Andrew Snow about his book, Run Elite. It was so great in fact, that it ended up being one of our longest episodes because Andrew is so knowledgeable and passionate about running. As we were wrapping up the podcast we discovered another topic that he is passionate about; nutrition!
Andrew touches on nutrition in his book but knows that it can be a controversial topic. In this little bonus chat he shared the way that focusing on nutrition has improved running performances for some of his athletes and Liz explains why she hesitates to mess with her nutrition because of past experience.
We hope you enjoy this little bonus release.
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