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Feeling overwhelmed? 7 tools to support you
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Вміст надано Kristy Robinson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kristy Robinson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
As business owners, our minds are full of tasks, clients and our never-ending to-do lists. Our schedules can become jam-packed full of client and project jobs on top of everything we need to manage outside of our business in our personal lives and it can become hard to see a way through.
Overwhelm starts creeping in and begins affecting our overall mental and physical health. Unless we take action to stop it in its tracks.
In this episode, I’m sharing with you 7 tools, tactics and strategies I employ to overcome overwhelm.
You can react to overwhelm by doubling down on your work and spending hours and hours in front of your computer every day, or you may retreat into a space of inaction where you avoid everything because so many jobs are competing for your attention.
Whichever way overwhelm manifests, having a toolkit to support you as you go through it is absolutely essential.
I’ll take you through the tools and strategies that I use in my own business as well as identify episodes that you can deep dive into to unpack ideas.
I want you to focus on and take away just one thing from this episode that you can start using in your business today - I don’t want to add to your overwhelm by asking you to adopt them all at once!
Grab a pen and paper and write down these 7 tools to tackle overwhelm head-on by building a sustainable business and actively reducing stress in your personal life.
LINKS:
Previous episodes mentioned:
- Own your yes (and your time), to achieve your goals this year
- Stuck in busy work? 3 ways to simplify your business & create greater impact!
- Need support in your business - 3 ways to build your online team
- 4 key indicators it's time to upgrade the systems in your business
- Build your business YOUR WAY!
- What's it like to work with a Business Coach? Come on a behind the scenes look at my 1:1 coaching programs
- Why you need a plan in your business
Connect With Me:
- Free Download: Ideal Client Avatar Workbook
- Work with me: Business Strategy Workshop
- Work wth me : 1:1 Business Accelerator Program
- Join the waitlist: The Run Your Business Like a Boss Academy
- Visit the website: www.kristyrobinson.com.au
- Connect on Instagram: https://www.instagram.com/kristyrobinson_consulting
- Connect on LinkedIn: https://www.linkedin.com/in/brisbane-business-coach/
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