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Easy Self-Compassion Affirmations to Use
Manage episode 395696107 series 2838668
Вміст надано Kamini Wood. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kamini Wood або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What is self-compassion? Kristien Neff, the lead researcher in self-compassion, gives a three pillar self-compassion framework: Kindness over judgment, common humanity, and mindfulness. Self-compassion is all about practicing gentle kindness towards yourself and the things you do. So often we have an inner-mean critic that won’t let us breathe. A regular self-compassion affirmation practice will help you soothe that critic and help you break free from limiting beliefs.
If you’re feeling stuck, you might be holding onto old narratives and beliefs that are deeply holding you back, and maybe even shaming you. The best ways to move yourself forward and out of this painful pattern is by practicing mindfulness, reflection, and self-compassion for your former self.
We don’t have all the answers, and that’s okay! We shouldn’t beat ourselves for not knowing what we don’t know. Now is the time where we take on new learning methods and better wellness habits to improve our well being and inner mental fortitude.
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