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Debunking the Myths About Slowing Down
Manage episode 435237087 series 2838668
Вміст надано Kamini Wood. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kamini Wood або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What are the benefits of slowing down and taking breaks to prevent burnout? How can slowing down improve productivity and well-being? Find out the importance of rest and recovery in this latest episode as Kamini breaks down some of the most common myths and misconceptions around slowing down, and shares tips on how to use rest as a tool to maintain your overall health and wellness. Discover how slowing down can enhance things like focus, intentionality, and productivity, making it easier to balance work and well-being. Learn how to implement a balanced strategy that includes scheduled breaks, boundaries, and learning to say "no" to protect your time and energy. Tune in to learn more about these methods and others that help boost productivity and contribute to long-term wellness, goal achievement, and better relationships.
For more information and resources to continue your growth journey, visit Kaminiwood.com.
RiseUp - Live Joy Your Way is edited and produced by Earfluence.
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