#394: How to Boost Your Immune System, Dominate Your Days & Live Your Dream Life

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Зроблено Jason Ferruggia і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system.

I couldn’t take being sick anymore. I wanted to be in full control of my immune system and finally experience true, radiant health.

In this episode I’m sharing all of that… and how, like a big dummy, I completely ignored those strategies on a recent 4 day bender that ended with me giving myself Covid.

Topics Discussed:

  • How does training impact your immune system?
  • What kind of diet should you follow to stay healthy?
  • What are the most important foods to eat?
  • What one food immediately suppresses your immune system?
  • Is intermittent fasting going to help or hurt?
  • The # 1 way to boost your immune system overnight.
  • Can cardio actually make you sicker?
  • Can you get sick just by being around someone who's sick?
  • 70-80% of your immune system is in your gut. Do this to optimize it.
  • How the news and social media are making you sicker.
  • 7 ways to dominate your days.
  • How to get more done in 4 hours than most people do in 16.
  • 5 things you must eliminate if you want to live your dreams.
  • Little known ways to boost your libido (rock hard boners).
  • The 8 characteristics of optimal health.

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