255|The Foundations of Fitness

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

In this episode, we’re covering the foundations of fitness. What are they and why are they so important? There are a few strategies you can easily work into your daily life to maintain your foundations of fitness, which Leanna explains. These foundations not only influence your physical health, but your mental wellbeing too.

“This study found that when an individual walked briskly for ten minutes, their overall mood and energy improved for up to two hours afterwards. So, that’s a huge return on investment.”

Topics Covered Include

- Common questions about fitness

- The most difficult thing Leanne has ever done, and the conversation that followed

- When Leanne first started considering the foundations of fitness

- The foundations of fitness that are relevant to everyone

- How many steps Leanne aims to get each day to maintain her health

- How morning walks can influence your day in so many positive ways

- Tips on increasing the number of steps you are able to achieve each day

- What current research says about walking

- What fitness is really about, and why it’s truly important

- What movement snacking is, along with its benefits

- A trick to movement that utilizes dopamine

- The biggest advantages to movement snacking that Leanne has seen

- Why sitting doesn’t have to be your default position

- Ways you can get or make your own standing desk

- The negative impact of sitting after 30 minutes

- The greatest compliment you can pay the podcast

Links To Things Mentioned In The Podcast:

Take our Wellbeing at Work Scorecard and see how your organisations wellbeing strategy scores against 4 key areas of wellbeing. You’ll receive a free highly personalised report with actionable insights.

If you’re interested in finding out what your health IQ is, take the Health IQ test, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.

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As always, if you would like to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to [e-mail].