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012 Relief From Darkness: Racing Thoughts
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on February 26, 2024 21:56 (). Last successful fetch was on March 01, 2024 04:17 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302585408 series 2943888
Another great podcast with hosts Molly and Karly hearing Allie's story of her walk-out from racing and whirling thoughts which plagued her everyday life. Being defined as "your mind uncontrollably bringing up overwhelming thoughts" which brought confusion, paralysis of her mind, and ultimately leading to isolation, Allie realized that she needed help.
Dr. Basey then gives an explanation on how this type of anxiety affects your thought patterns and gives practical steps--through the CPR of Connection, Psychoeducation, and Routine--to change how you think. She also reveals how SUDS (Seemingly Unimportant DecisionS) can make or break the whirling thought patterns.
Allie winds up the talk by giving several clear steps on how she is and has walked out of this dysfunctional thinking pattern and into more peace.
For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:
https://no-boundaries-international.thinkific.com/collections
Listen to our podcasts at:
Apple: https://apple.co/3h0fKld
Google: https://bit.ly/35ZxFlO
The NBI app: https://get.theapp.co/qw6z
Or on your favorite podcast platform!
Link in Bio!
Because: When you change your brain--you change your life!
58 епізодів
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on February 26, 2024 21:56 (). Last successful fetch was on March 01, 2024 04:17 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302585408 series 2943888
Another great podcast with hosts Molly and Karly hearing Allie's story of her walk-out from racing and whirling thoughts which plagued her everyday life. Being defined as "your mind uncontrollably bringing up overwhelming thoughts" which brought confusion, paralysis of her mind, and ultimately leading to isolation, Allie realized that she needed help.
Dr. Basey then gives an explanation on how this type of anxiety affects your thought patterns and gives practical steps--through the CPR of Connection, Psychoeducation, and Routine--to change how you think. She also reveals how SUDS (Seemingly Unimportant DecisionS) can make or break the whirling thought patterns.
Allie winds up the talk by giving several clear steps on how she is and has walked out of this dysfunctional thinking pattern and into more peace.
For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:
https://no-boundaries-international.thinkific.com/collections
Listen to our podcasts at:
Apple: https://apple.co/3h0fKld
Google: https://bit.ly/35ZxFlO
The NBI app: https://get.theapp.co/qw6z
Or on your favorite podcast platform!
Link in Bio!
Because: When you change your brain--you change your life!
58 епізодів
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