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104. Satisfaction: the KEY to Intuitive Eating
Manage episode 306749635 series 2557727
Satisfaction is the KEY to intuitive eating. And today, we’re going to talk about why as well as how to add more satisfaction into eating for you!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
SIGN UP FOR THE INTUITIVE EATING DURING THE HOLIDAYS WORKSHOP
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
172 епізодів
Manage episode 306749635 series 2557727
Satisfaction is the KEY to intuitive eating. And today, we’re going to talk about why as well as how to add more satisfaction into eating for you!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
SIGN UP FOR THE INTUITIVE EATING DURING THE HOLIDAYS WORKSHOP
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
172 епізодів
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