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Вміст надано Dr. Altman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Altman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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SLCSAW #16 Are you tired, and don't know what to do?

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Manage episode 155157734 series 1148529
Вміст надано Dr. Altman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Altman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Start solving your fatigue problems tonight in your kitchen.

Today we’re going to be talking about ENERGY. For those of you who are struggling with fatigue, this might be your show of all shows. If you’re tired and can’t get out of bed in the morning or you just don’t have that zip and energy like you used to have. Here’s a whole bunch of stuff that could help you out a lot today.

This all started many, many years ago for myself because I was just tired all the time. I couldn’t get out of bed very well. At one point, it was about ten snooze alarms into the morning and my wife pretty much had to actually kick me out of bed because I couldn’t get up. That was a problem and I had to come to some realizations that I was working too hard, so I cut back on the hours that I worked. That’s where I am today. I work fewer hours and that’s okay, because I’m a lot happier and I can actually go out and have fun and play with my kids and do things that I sometimes was not able to do.

Today we’re tackling fatigue, so that you can get back to your normal life. There are some other crazy things that can cause fatigue. I will just tell you from my own personal experience, I’ve had two bouts of extreme fatigue. One of them was lifestyle related. The other was actually a parasite. That’s a very difficult one to diagnose, very difficult to find. That took me a long time. But when all the basics didn’t work, all the fatigue stuff didn’t work, that we’re going to cover today, then we start turning you over lots and lots of different little rocks and looking for the obscure things.

Full post is HERE.

Anti-Fatigue guide is HERE.

  continue reading

59 епізодів

Artwork
iconПоширити
 
Manage episode 155157734 series 1148529
Вміст надано Dr. Altman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Altman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Start solving your fatigue problems tonight in your kitchen.

Today we’re going to be talking about ENERGY. For those of you who are struggling with fatigue, this might be your show of all shows. If you’re tired and can’t get out of bed in the morning or you just don’t have that zip and energy like you used to have. Here’s a whole bunch of stuff that could help you out a lot today.

This all started many, many years ago for myself because I was just tired all the time. I couldn’t get out of bed very well. At one point, it was about ten snooze alarms into the morning and my wife pretty much had to actually kick me out of bed because I couldn’t get up. That was a problem and I had to come to some realizations that I was working too hard, so I cut back on the hours that I worked. That’s where I am today. I work fewer hours and that’s okay, because I’m a lot happier and I can actually go out and have fun and play with my kids and do things that I sometimes was not able to do.

Today we’re tackling fatigue, so that you can get back to your normal life. There are some other crazy things that can cause fatigue. I will just tell you from my own personal experience, I’ve had two bouts of extreme fatigue. One of them was lifestyle related. The other was actually a parasite. That’s a very difficult one to diagnose, very difficult to find. That took me a long time. But when all the basics didn’t work, all the fatigue stuff didn’t work, that we’re going to cover today, then we start turning you over lots and lots of different little rocks and looking for the obscure things.

Full post is HERE.

Anti-Fatigue guide is HERE.

  continue reading

59 епізодів

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