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ADHD And Nutrition: How To Optimise Your Eating Habits When You Have ADHD (Or Trouble Focusing)
Manage episode 331502256 series 2918910
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One in 20 people in Australia is believed to have ADHD - and so it's important to know how to manage your nutrition if you struggle with attention.
This episode, we speak to the ADHD Nutritionist AKA Rebecca King who specialises in ADHD and disordered eating, as well as having ADHD herself.
Whether you have ADHD or not, this episode will help you with strategies to maintain attention, if you feel mindful eating isn't for you and to help you identify hunger v looking for dopamine hits.
Follow her @ADHD_Nutritionist.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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