How Trauma Affects our Nervous System

Realized Empath

Вміст надано Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 17:29

MP3•Головна епізоду

A regulated nervous system experiences the stress and calming response throughout a given day. However, trauma pushes the activation of the nervous system beyond its ability to self-regulate. When a stressful experience bumps the nervous system beyond its limits, our activated system can get stuck on "on."
In today's soul-o podcast, Kristen discusses the nervous system and how trauma affects it. She also touches on the various behavioral responses we can have to our body remembering our trauma and how our trauma responses can cause shame leading to more trauma over time.

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