195: 3 Tips for Eating Intuitively During a Holiday Season

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"Diet culture loves to oversimplify our experiences, and make them all about food." And I know you're currently getting bombarded with diet culture's messaging about holiday eating!

This episode offers you a snippet of a free event I hosted with Athleta last month, "How to Set Intuitive Eating Holiday Intentions!" I offer some reflections and prompts for journaling, and three tips for how to nourish yourself and eat intuitively during a holiday.

And of course, you can take what you like and apply it to any season of life!

Resources mentioned:

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Your host:

Heather Caplan RD , on IG @heatherdcRD RD Real Talk Podcast on IG @RDRealTalk

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