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193: Q and A, HOW do we unlearn good vs. bad thinking with food?
Manage episode 313099842 series 1426437
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This episode is a short dive into how we UN-learn the idea that foods can be "good" or "bad", "healthy" OR "unhealthy" — the oversimplified categories that diet culture teaches us to apply to food. This is a scam! Food is food. It can't be bad, but it can taste bad. So, let's flip this and reverse it—taking diet culture's game and playing it with our own rules.
And, a little note on WHY we sometimes (often?) need these things to be simple. It's okay to be in that season of life.
RESOURCES MENTIONED:
- Anti-Diet RD Training & Supervision with Heather Caplan, starts in January 2022: https://heathercaplan.teachable.com/
- NEW Client packages opening in January 2022!
- Ask your own question on the show, fill out this form: https://hdcrd.typeform.com/to/oylPOgnw?
Reach out anytime: RDRealTalk at Gmail.com
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Your host:Heather Caplan RD | IG @heatherdcRD RD Real Talk Podcast on IG @RDRealTalk
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