181: What IS Diet Culture?

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Jessi Haggerty, registered dietitian and certified intuitive eating counselor, joins me for a podcast series of questions!

In this episode of the series, we totally deconstruct diet culture, why it matters, and how to recognize it in all its sneaky tactics. For example, most recently diet culture decided to slap “Intuitive” in front of fasting, trying to gaslight folx into thinking that meticulously planning ahead and eating at certain times of day while fasting for an exact number of hours is, in any way, intuitive.

Resources mentioned:

Where to find Jessi:

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts!

Your Host: Heather Caplan RD

@RDRealTalk (IG), @heatherDCRD (Twitter)

Subscribe to the RD Real Talk newsletter and find more of Heather’s work, or how to work with her, on heathercaplan.com

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