box breathing--guided instructions for a versatile, calming breathing technique

purple door healing

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2y ago 9:30

MP3•Головна епізоду

This episode is a little different in that it is not a guided meditation, but rather a guide to a breathing technique.
Box breathing is a favorite of mine because it can be used anywhere at pretty much any time. It nearly immediately calms the nervous system in times of stress or overwhelm, and it is super simple. This is a great one for the kids, too!

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70 епізодів

#Fitness #Alternative Health #Religion #Meditation #Relax #Healing #Peace #Calm #Mental Health #Purple Door Healing #Guided Meditations #Spiritual Beings #Depression #Anxiety #Chakras #Go To Sleep #Triggered