#102 How’s your word working for you?

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Вміст надано Gabrielle Treanor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gabrielle Treanor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 10:09

MP3•Головна епізоду

Choosing a word to guide, inspire and remind you of how you want to feel or what you want to do isn’t just for January. You can pick a guiding word any time for any time period and benefit from its gentle nudging support.

In this episode I share:

Several questions/journal prompts to help you reflect if you already have a guiding word
An exercise that connects you to the wisdom of your body (with the scientific explanation!) so you choose the word that’s right for you
How my own guiding word has been challenging me
And my intentions around my word for the rest of the year

Resources:

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141 епізодів

#Mental Health #Fitness #Gabrielle Treanor #Self-Improvement #Calm #Joy #Podcasting Education #Overwhelmed