Ep. 121 - Should lifters be able to do these things?

Powerlifting & Power Ballads Podcast

Вміст надано Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Josh Rohr & Lara Sturm, Josh Rohr, and Lara Sturm або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 26:53

MP3•Головна епізоду

Episode 121 (12/21/22)
Corrections
Jo House - National Record, not state record
Our Top 3 Christmas gifts of all time
Lara
#1 - my daughter Amanda although she was a week late!
#2 - Barbie Opera house - the gift my sister asked for! oops
#3 - 10 speed bike about 10 years old
Josh
#1 10 speed bike (10 years old? - santa)
#2 radio controlled mini helicopter - grandpa, brother, cousin, my (20’s?)
#3 radio controlled truck (8 years old - grandma and grandpa)
All powerlifters (or those training for strength) should be able to:
A. Perform 5 pushups
B. Sit in a bottom of a squat for 5+ minutes
C. Push knees out past toes while squatting
D. All of the above?
E. Anything else

PL Situation: You are just getting over being sick, should you adjust your training at all? If so, how?

15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code. Good thru 12/31/22

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
Listen to the Top 5 Driving Songs on Spotify!
More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast
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#Sports #Comedy #Josh Rohr #Usa Powerlifting #Georgia Powerlifting #Atlanta Powerlifting #Powerlifting Coach #Team Rohr Powerlifting #Podcasting Education #USPA Powerlifting