Anxiety

Pocket Coach

The what, the why, the how, and the steps to take to truly start to heal from this. Anxiety is an incredibly common human experience that can be very detrimental. We speak scientifically about why it's there, and practical steps you can start taking to begin healing from anxiety. We touch on panic attacks and what to do if they ever arise as well.

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Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez

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