Better Sleep with Frank Lipman, MD

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In episode #161 I sit down with Frank Lipman, Md to talk about why we should be taking sleep more seriously and how to improve it.

Specifically we cover:
  • What sleep is
  • The different phases of sleep
  • Different reasons for sleep abnormalities
  • Wearables and sleep
  • Sleep quantity (hours slept) versus sleep quality
  • Microbiome and sleep
  • Light exposure and sleep
  • Meal timing and sleep
  • Supplements and sleep
  • Alcohol and sleep
  • and much more

Resources:
Connect with Dr Lipman on Instagram
Read Dr Lipman's Blog
Get a copy of Dr Lipman's new book Better Sleep, Better You

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Simon Hill, Nutritionist, Sports Physiotherapist
Creator of Plantproof.com and host of the Plant Proof Podcast
Connect with me on Instagram and Twitter
Download my two week meal plan

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