Activating your inner guidance with Light Watkins

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In Episode#163 I sit down with Light Watkins to talk about his new book knowing where to look, living with 'less', meditation, the still small voice and much more.

Little bit of a different conversation to normal. While it's not nutrition focussed it's still highly relevant to finding true health and wellness. Particularly in this current climate where it can be difficult to quieten the mind and tap into the inner voice that we all have. My hope is that Light provides you with inspiration to find the time to do exactly that - to quieten the mind so you can learn more about who you are and what you want to do with your life. I've been doing this imperfectly for a long time now and it's been enormously beneficial.

Resources:
Grab a copy of Light's new book Knowing Where to Look on Amazon
Follow Light on Instagram and Twitter
Visit Light's website for information about his meditation training and retreats

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Simon Hill, Nutritionist, Sports Physiotherapist
Creator of Plantproof.com and host of the Plant Proof Podcast
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