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49: Honor the Struggle—A Conversation on Resilience and Growth
Manage episode 445412658 series 3583754
Вміст надано Penny Casselman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Penny Casselman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode, we reflect deeply on the significance of October as Breast Cancer Awareness Month. I'll be sharing personal insights from my own journey with breast cancer, which began in 2017 and lasted 24 months, urging the importance of mammograms in early detection. We dive into honoring our struggles, whatever they may be, and the need for self-care in times of hardship.
Inspired by Frederick Douglass’s powerful words, "If there is no struggle, there is no progress," we explore how to turn challenges into growth opportunities. Whether you're dealing with a health crisis or trying to master something as simple as sourdough bread, this episode is all about finding strength, progress, and compassion in the face of adversity. Grab your favorite beverage and join us as we pivot with passion.
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TIMESTAMP
00:00 Get mammograms; it helps detect cancer early.
04:31 Honor struggle; control self, not excuses.
06:14 Embrace struggles, reflect inward, and move forward.
07:35 Clarity Cocktail Begins
09:34 Clarity Cocktail Ends
10:35 Redefine exercise, learn, self-care during struggles.
12:52 Two questions & a Reminder: 1)What can I learn? 2) How can I practice self-care. Remember: This too shall pass.
17:59 Reflect deeply, take action, claim your life.
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CLARITY COCKTAIL QUOTE
If there is no struggle, there is no progress. ~ Frederick Douglass
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