S01E05: How to Stop Your Inner Critic Using a 2,400-Year-Old Method

Pi9 Radio: The Enneagram Matrix

Watch the A.R.T. Process™ silence the Type 4 "Victim" Saboteur in under 60 seconds—then learn how to apply it to YOUR inner critic.

🎯 IN THIS EPISODE:

Stef Becker (Sadashiva) takes you inside the mind of an Enneagram Type 4 to show you the A.R.T. Process™ in action—the exact method to stop your inner critic the moment it strikes.

You'll discover:

✓ Why your inner critic feels so powerful (and the neurological "superhighway" that keeps it running)

✓ The Type 4 "Victim" Saboteur—and why this pattern exists in ALL of us (not just Type 4s)

✓ A real-time cinematic demonstration: Watch a woman transform her inner dialogue in 40 seconds

✓ The A.R.T. Process™ breakdown: Awareness → Reframe → Transformation

✓ What's happening in your brain during each step (neuroplasticity explained simply)

✓ The ancient Yoga Sutra blueprint: Why Patanjali documented this 2,400 years ago

✓ Abhyasa + Vairagya: The two forces needed to make transformation permanent

✓ The meta-moment: YOUR choice point happening right now as you listen

✓ Why this isn't just about Type 4—it's a masterclass in understanding anyone you love

This week's practice: Apply the A.R.T. Process to YOUR inner critic pattern (workbook exercise included).

0:35 Why you feel stuck even when you're trying so hard (it's not what you think).

3:48 The 3 steps of the A.R.T. Process™ (Awareness → Reframe → Transformation) breaking a decades-old pattern in real-time.

6:00 The neuroscience behind it: how this is actual neuroplasticity, rewiring your brain as you watch.

7:25 The ancient proof: Patanjali's Yoga Sutras and the timeless blueprint for stilling the mind.

9:20 How to spot this saboteur in yourself (and others) without judgment—just clarity.

🔗 RESOURCES MENTIONED:

Free Enneagram Matrix™ Assessment (5 integrated tests, 90 minutes)

→ enneagramkeys.com

Pi9™ Purpose Intelligence® Program (20-month transformational journey)

→ enneagramkeys.com/purpose-intelligence-pi9

Valley of Guardians Community (Practice with others on the path)

→ valleyofguardians.circle.so

24/7 Live Meditation Sanctuaries

→ youtube.com/watch?v=oE0epppuIXI

👤 ABOUT THE HOST:

Stef Becker (Sadashiva) is an IEA Certified Enneagram Teacher, Clinical Hypnosis Practitioner, agency CEO, and devoted yogi with 25+ years of classical practice under Gurumatha Amma. Creator of the Pi9™ Purpose Intelligence® methodology, he bridges ancient Yoga Sutra wisdom with modern Enneagram psychology to help you decode your life's meaning and stop the patterns that keep you stuck.

🌐 CONNECT:

Facebook: https://www.facebook.com/stefbecker.sadashiva/

Instagram: @stefbecker.sadashiva

LinkedIn: linkedin.com/in/stefbecker-sadashiva

💬 QUOTABLE MOMENTS:

"The problem isn't lack of effort. The problem is that we're in a battle against our own minds. And most of us don't even know we're fighting."

"Awareness sees the old story. Reframe writes a new one. Transformation makes it real in your body. This is how you rewire your brain."

"You're watching biology change in real time. This is neuroplasticity: The possibility to transform even the deepest patterns. And this capacity? We all have it. It never expires."

"Right now, as you're listening to this, YOU are at the exact same point of choice. Which pathway are you going to strengthen?"

#️⃣ TAGS:

#InnerCritic #Enneagram #EnneagramType4 #ART #PersonalGrowth #SelfDevelopment #YogaSutras #Neuroplasticity #Transformation #SelfSabotage #MentalHealth #Mindfulness #EnneagramMatrix #Pi9 #Patanjali #StefBecker #Sadashiva #PurposeIntelligence #SpiritualGrowth #ConsciousLiving

📱 SHARE THIS EPISODE:

Know someone trapped by their inner critic? Someone who never feels "enough"? Send them this episode. The A.R.T. Process™ might be the breakthrough they've been waiting for.