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What is the Difference Between Suppressing Thoughts and Controlling Thoughts?
Manage episode 327801343 series 2972259
Is mindfulness about controlling our thoughts or suppressing them? What even is the difference? Are they even possible things to achieve? Are they even worthy of us trying?
In this episode, I lay out the differences between these two approaches to dealing with our thoughts. But more importantly, I describe a third option for approaching our thoughts that is actually easy and way more effective for generating lasting happiness and peace from within.
Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
Support the show: https://www.patreon.com/ToddPerel
*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here.
115 епізодів
Manage episode 327801343 series 2972259
Is mindfulness about controlling our thoughts or suppressing them? What even is the difference? Are they even possible things to achieve? Are they even worthy of us trying?
In this episode, I lay out the differences between these two approaches to dealing with our thoughts. But more importantly, I describe a third option for approaching our thoughts that is actually easy and way more effective for generating lasting happiness and peace from within.
Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
Support the show: https://www.patreon.com/ToddPerel
*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.
Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/
Want to gift a book to a prisoner? Go here.
115 епізодів
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