Can I Meditate Standing?

Path to Peace with Todd Perelmuter

Вміст надано Todd Perelmuter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Todd Perelmuter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 8:12

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Can I meditate while standing? Driving? Biking? Walking? Talking??? I get it. We all want to reach that blissed out feeling 24/7. So what's the best way to get there? Will standing meditation hurt or help? These questions and more will be answered in today's episode. I'll talk about the benefits to sitting meditation, why we sit, and what kind of effects standing will have on our practice.
While we may not wish to stand while meditating, I also dive into the best way to turn every activity into a meditation practice, from standing to eating, walking or waiting.
Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.

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#Fitness #Religion #Self-Improvement #Todd Perelmuter #Meditation #Happiness #Stress #Mental Health #Mindfulness #Podcasting Education #Spiritual Beings #Inner Peace #After Life