How to Recover Quickly from IRONMAN & 70.3 | Ep 497

Oxygenaddict Triathlon Podcast

Вміст надано Rob Wilby. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rob Wilby або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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In this episode, Coach Rob Wilby dives deep into effective recovery strategies post-triathlon, whether it's a 70.3 or Ironman.

With the racing season in full swing, it’s crucial to understand how to recover properly to get back into training quickly.

Rob covers immediate post-race recovery, what to do in the days following the race, and how to structure a recovery week.

Learn about the importance of nutrition, cold water immersion, ice packs, and compression leggings.

He also discusses the significance of rest, the best types of post-race activities, and tips on nutrition and sleep to aid recovery.

Tune in to learn how to minimize muscle soreness and delayed onset muscle soreness (DOMS), ensuring a smooth transition back to regular training.

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327 епізодів

#Triathlon #Sports #Endurance Sports #Ironman #Training #Coaching #Rob Wilby #Planning