How to Beat the IRONMAN Cut-Off Time | Ep 499

Oxygenaddict Triathlon Podcast

Вміст надано Rob Wilby. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rob Wilby або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

5M ago 19:44

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In this episode, Coach Rob Wilby dives into the crucial strategies to ensure you meet the cutoff times in Ironman races - especially tougher races like Ironman Wales. He outlines five key tips spanning swimming, biking, running, transitions, and equipment. These actionable tips are designed to help athletes manage time effectively and tackle challenging courses. Rob emphasizes the importance of preparation, the benefits of drafting, optimizing your gear, and the necessity of pacing yourself throughout the race. He also highlights the potential pitfalls and how to avoid them to ensure you cross the finish line within the cut-off time.

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328 епізодів

#Triathlon #Sports #Endurance Sports #Ironman #Training #Coaching #Rob Wilby #Planning