Owning It: Dealing With Workplace Anxiety

Owning It: The Anxiety Podcast

Вміст надано Caroline Foran. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Caroline Foran або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 52:21

MP3•Головна епізоду

I asked my followers on Instagram where in their life anxiety was most likely to pop up, the most common response was at work. Dealing with a difficult boss, a confrontation colleague that you don't get along with, anxiety about proving your worth in your role and so much more. Lynda Barry - communications expert and career consultant - has been on the series before when we discussed career related anxiety, but that was around getting a job, moving jobs, wondering what to with your career on the whole. Here we drill down further into the job you are in, the day to day anxieties that crop up and can wreak havoc on our wellbeing. Lynda offers plenty of practical advice that should help.

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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190 епізодів

#Mental Health #Fitness #Caroline Foran #Health and Well-Being #Podcasting Education #Anxiety #Panic Attacks #Overwhelmed #Stress