What do you know about Shame and Guilt?

Overcoming Emotional Eating

Вміст надано Wendi Francis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wendi Francis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 22:30

MP3•Головна епізоду

Difference between guilt and shame.

Guilt is a feeling of responsibility or remorse for an offense, crime or wrongdoing.

The reality is when we do a behavior that is not what we want. Recognizing that forgiveness is really the only option and learning to forgive yourself and then let things go is imperative.

Shame basically is a feeling of inferiority. It involves a perception of oneself as a failure. Or feeling unacceptable to others.

Start by recognizing the distinct difference between guilt and shame. And then recognize which one you weaponize if you weaponize any. And then how in fact, that could be helping or hindering you.

That's how you get underneath behavior patterns with food. And it can help make you free from this aspect of your life forever.

329 епізодів

#Fitness #Podcasting Education #Medicine #Mental Health #Wendi Francis #Binge Eating #Addiction #Overcoming #Compulsive Eating #Food Addiction #Diet #Weight Loss #Wellness #Emotional Eating #Food #Health and Well-Being #Nutrition #Over #Psychology