Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Вміст надано Wendi Francis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wendi Francis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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Throwing Your Resolutions Out
Manage episode 318052662 series 2986168
Вміст надано Wendi Francis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wendi Francis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Things that really help change us:
- What if we made a resolution to change our thoughts?
- What if we made a resolution around the company that we keep
- Music - what if we kept music around us that brought us joy that made our heart saying that helped us feel calm or relaxed or joyous, whatever that was?
- What about changing the things you look at? What about changing your visuals?
- What if you made a resolution? To look at the things that make you feel good,
- What about changing our atmosphere or our environment?
- What if you made a resolution with a word?
- Gratitude. What if you made a resolution to be grateful?
"If all we ever did was say thank you. It would be enough."
"Every new beginning comes from some other beginnings end."
329 епізодів
Поширити
Manage episode 318052662 series 2986168
Вміст надано Wendi Francis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wendi Francis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Things that really help change us:
- What if we made a resolution to change our thoughts?
- What if we made a resolution around the company that we keep
- Music - what if we kept music around us that brought us joy that made our heart saying that helped us feel calm or relaxed or joyous, whatever that was?
- What about changing the things you look at? What about changing your visuals?
- What if you made a resolution? To look at the things that make you feel good,
- What about changing our atmosphere or our environment?
- What if you made a resolution with a word?
- Gratitude. What if you made a resolution to be grateful?
"If all we ever did was say thank you. It would be enough."
"Every new beginning comes from some other beginnings end."
329 епізодів
Усі епізоди
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Схожі до Overcoming Emotional Eating
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
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…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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Переходьте в офлайн за допомогою програми Player FM !
